Ketogenic Diets and their Effects on Weight Loss and General Health


One of the latest methods in weight loss that is taking the fitness industry by storm is centered on ketogenic diests. These are severely carb-deficient diets whose goal is to put the person in a state of ketosis, a condition in which the body, instead of using glucose for energy, uses fat. Such a state is attained simply by consuming a zero or low-carb diet.

If you've always heard about ketognic diets, here are five specific ways they can help you shape up or become healthier:

> In ketosis, the body processes fat and uses it as energy in a manner that no other condition permits as effortlessly. Carbohydrates are, by nature, easier to convert to fuel; so when you eat a high-carb diet, you always have to burn those carbs you just consumed first, before you can burn your stored fat (which also mostly came from your past excessive carb intake).

> A ketone diet does not harm your body in any way. Whatever ketones are unneeded by your system will automatically go to your urine. In fact, this is how it's possible to confirm whether or not you are in a state of ketosis - that is, by checking your urine with the use of testing strips in the morning.

> As your body gets accustomed to a ketogenic environment, it will start to favor ketones over glucose, which means your sugar cravings will be significantly reduced, and protein will be preferred over sugar for energy. Know more about weight loss in http://www.reference.com/motif/health/juice-recipes-for-weight-loss.

> A ketogenic diet also works to regulate your body's insulin levels. Insulin is among the substances that cause cravings for high-sugar - aka fattening - foods. When your insulin levels are well-controlled, weight gain is effectively controlled. For more info about weight loss supplements, check out the link.

> Finally, most people who have shifted to a ketogenic diet report that they no longer feel as hungry as they ever did before making the switch. They also say sticking to their weight loss program has become much easier because they no longer have to deal with cravings and their seemingly insatiable hunger when they were still on their usual diets.

If you've been trying to lose weight and nothing seemed to work or work enough, try the ketogenic diet. Not only will it help you achieve your ideal weight. Visit website for more details about weight loss supplements.